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About Bluebird Pilates
for life, health and happiness...

Claire CaponI first discovered Pilates about 15 years ago when I was suffering chronic neck pain. I tried many different treatments, including hours of painful physio, and while these treatments offered some temporary pain release, none of them seemed to fix the problem.

That’s when I discovered Pilates – I learned that my neck pain was caused by poor posture as a child - the solution was to use pilates to rebalance my muscles and encourage my neck and shoulders back into the correct postural alignment. Before I knew it my neck pain had gone, I was standing taller, had toned my whole body and was feeling fantastic!

Over the years my hobby became a passion and I decided to train as an instructor through STOTT PILATES® – all the best instructors I had come across were trained in this method and the training was the most comprehensive and professional on the market.

My training was truly fantastic and I met so many inspirational people that I decided to leave the rat-race for good, give up my job as a chartered accountant and pursue a new career path as a Pilates instructor. I love my job now (much more rewarding than my previous life!) and it is a real pleasure sharing the wonderful benefits of Pilates with so many different people.

 

I have three children under five so understand the importance (and challenge!) of finding time for yourself and looking after your own wellbeing. 


At Bluebird Pilates, my mission is to empower people to lead a healthier and happier lifestyle through Pilates. I want every client to leave feeling a little taller, a little stronger, and a lot happier!

Qualifications

 

  • STOTT PILATES®* Matwork, Reformer, Stability Chair, Total Barre
    Click here to read about STOTT PILATES®
  • The CENTER METHOD  for Diastasis Recti Recovery
  • Other Center for Women’s Fitness courses and workshops: Support Your Floor (re Pelvic Floor), Pre/Postnatal Pilates Specialist Program
    Click here to read more about the Centre for Women’s Fitness and the Center Method
  • Other STOTT PILATES® continuing education workshops including pregnancy and postnatal, stability ball, foam roller, jumpboard, fitness circle, flexband, arc barrel, osteoporosis care, lumbo-pelvic optimization.

 

 

*Trademark or registered trademark of Merrithew Corporation, used under licence.

 

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