What are the Benefits of Pilates?
Here are just some of the fantastic benefits of Pilates:
- Develop longer, leaner muscles – no more bulking up!
- Build core strength & stability which prevents injury
- Improved posture
- Relief from stress and back pain
- Improved balance and coordination
- Enhanced athletic performance
- Effective post-rehabilitation
- Heightened mind-body awareness
- Improved energy and sense of well-being
In summary, you will look great and feel great!