What is the STOTT PILATES® method
and how does it differ from other Pilates methods?
STOTT PILATES® is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method.
It incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may stipulate a flat back for certain exercises, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization, making it a very safe method of exercise. In addition, there are more ‘prep’ exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
To find out more about STOTT PILATES®, click here